Sati App New Feature Updates

At Sati, we believe mental health support should be accessible, intuitive, and holistic. We proudly introduce three major upgrades designed to support your heart and mind whenever—and wherever—needed.

1. Self-Care: Your Pocket Guide to Presence

Find your calm instantly with our new Grounding Exercises designed to pull you back to the “now”.

– Box Breathing: Regulate your systematic, rhythmic breathing with our new guided animations.

– Calming Sounds: Pivot your brain away from stress with curated nature sounds.

2. More Care: Connecting You to Experts

Sometimes, we need more than just a listening ear. If you’re feeling overwhelmed and don’t know where to turn to, our Hospitals & Clinics feature is here to help. We’ve mapped out mental health facilities across Thailand, providing you with names and locations to ensure professional help is always within reach.

3. Mind First Aid (MFA) e-Learning: Become a Pillar of Support

Ready to level up? Our new e-Learning course turns you into a “Mind First Aider” for yourself and those around you. Join us to find the answers, such as…

– Is it “just” stress? How do we know when it’s time to take serious action?

– More than just hearing: How do we practice true active listening?

– Breaking the silence: What can we do when they aren’t ready to open up?

– Beyond our limit: What’s the next step when a story feels too heavy to carry?

…and many more!

Register for free via the app! Upon completion, you can even apply to become a “Sati Volunteer” to help listen and heal hearts in our community.